4 Ways to Get Into Chin Stand
Chin Stand also known as Ganda Bherundasana in Sanskrit (the language of yoga), is translated as Formidable Face Pose. Chin Stand is one of the advanced yoga postures, it is both an inversion as well as an arm balance. Some benefits of this posture include strengthening the back, arms, and chest, as well as improving…
Read More8 Spotify Playlists for Vinyasa Yoga
Creating yoga music playlists for classes is one of my favorite parts of being a teacher. I love to create a flow through the music to match the style of the class. I teach lots of styles of yoga: yin, gentle, hatha, and vinyasa, and I make different playlists for each style. The relaxing and…
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