Yoga
4 Yin Yoga Playlists on Spotify
Music during a vinyasa yoga class is almost a no-brainer, but should you play music during a yin yoga class? My answer is always, yes! I think added the right music to a yin yoga class can add to the great ambiance and relaxation that a yin yoga class creates. A great Spotify playlist for…
Read MoreHow to Use Yoga Blocks to Help Your Practice
One of the most common types of yoga props is the yoga block Although blocks are a common prop, not many students know how to use them and not many teachers use them in classes either. Yoga blocks are amazing! I use them every time I practice and encourage my students to use them every…
Read More5 Tips for Creating a Home Yoga Practice & Actually Sticking to It
Practicing with your favorite yoga instructor at your favorite studio with your favorite yoga friends is awesome. But, let’s face it, we can’t always get ourselves into the studio because life just simply gets in the way sometimes. You may have plans, you may be working late, you may have to stay home with sick…
Read More4 Ways to Get Into Chin Stand
Chin Stand also known as Ganda Bherundasana in Sanskrit (the language of yoga), is translated as Formidable Face Pose. Chin Stand is one of the advanced yoga postures, it is both an inversion as well as an arm balance. Some benefits of this posture include strengthening the back, arms, and chest, as well as improving…
Read More8 Spotify Playlists for Vinyasa Yoga
Creating yoga music playlists for classes is one of my favorite parts of being a teacher. I love to create a flow through the music to match the style of the class. I teach lots of styles of yoga: yin, gentle, hatha, and vinyasa, and I make different playlists for each style. The relaxing and…
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