VIRTUAL CORPORATE WELLNESS
cultivating happier, healthier, & more productive employees
We have been working with our corporate clients virtually since 2020 and have seen such a great interest by team members for these much needed classes and workshops in the workplace.
We offer mindfulness, breath, meditation and stress reduction courses for the workplace. Along with these workshops we have yoga and fitness sessions as well that can all be done virtually, from the desk, and with no experience necessary.
HOW IT WORKS
choose your program
Fill out a form and book a consultation to discuss which program will be right for your company.
schedule your first lesson
We'll choose the perfect time to conduct our first lesson. Classes are 30, 45 or 60 minutes long.
enjoy your first session
I travel to your office & provide all yoga mats. I'll guide your team in the perfect class for them.
your team is healthier
Refreshed and re-energized employees return to work more stimulated & productive.
OUR PROGRAMS
WORKSHOPS
We offer speciality workshops tailored to your team.
- Stress Reduction
- Yoga
- Office Chair Yoga
- Meditation & Mindfulness
- Combination Classes
CLASSES
Our classes are set up more like studio sessions & are less informative than a workshop
- Yoga
- Office Chair Yoga
- Mobility
- Strength
- Pilates
OTHER OFFERINGS
We offer a wide range of wellness programs beyond our workshops and classes.
- One-on-One Training
- Employee Cost Sharing
- Challenges
- Rewards Programs
CUSTOMIZATION
FREQUENCY
- Monthly
- Weekly
- Special events
- Custom
LOCATIONS
- Virtual
- On-site at your company headquarters
- Hybrid
- Off-site at a conference or special event location
PRICING
Pricing is customized based on program, frequency, and location. The average pricing is around $30 per employee.
CORPORATE YOGA BENEFITS
Your South Florida, Fort Lauderdale based business will benefit greatly from having a corporate wellness program, no matter which industry you are in. Employees will experience:
- Better health and well-being
- Clarity of mind to help foster creativity
- Strengthened concentration and focus
- Greater gratitude & appreciation for the company
- A greater sense of mindfulness
- increased job satisfaction and productivity
- Decreased stress and anxiety
- More connection with co-workers
Testimonials
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Tamara was an amazing yoga instructor. She led a private class for my bachelorette party. It was a great was a great way to start our morning. We all really... read more
Jillian Pauline
August 22, 2023We had a lovely time with Tamara. She is very thoughtful and caring that we understood the positions and performed them correctly. We appreciated her patience. She was thorough and... read more
Jim Klecker
August 15, 2023I have been doing yoga with Tamara for seven months. My practice gets better each time. She is so patient and calming yet direct and guides you exactly where you... read more
Giltter Mer
March 29, 2023 -
Tamara is a gentle professional. Her attention to detail during our healing yoga sessions is unmatched. I felt a strong sense of calm upon every moment throughout my sessions and... read more
Zeina Zein
October 29, 2022Working with Tamara was amazing! She was so easy to work with and so flexible. Our instructor Amal was so wonderful!! We had the best session and the perfect beach... read more
Brianna Lacroix
August 29, 2022Tamara is a fantastic yoga instructor. I found her online. Best decision ever. My husband and I really enjoyed our session and would do it again.
Deverly Buell
August 29, 2022
INVEST IN YOUR WORKFORCE
