PRENATAL YOGA

Private prenatal yoga lessons can help expecting moms have a smoother pregnancy both physically and mentally as well as aid in childbirth. Some of the benefits of prenatal yoga include reducing stress and anxiety around pregnancy, increasing strength, endurance and flexibility needed for childbirth, reducing pain and other adverse effects associated with pregnancy, and so much more.

Tamara is a certified prenatal and postnatal yoga instructor, she'll guide you through all 3 trimesters of pregnancy and after birth. Tamara has been teaching private yoga lessons in the Fort Lauderdale area since 2014. In a private prenatal yoga class, Tamara will come to you with all the equipment you need for the practice so you can have the convenience of being in your own home. Classes are customized to your specific needs and goals for the class. Every week in your pregnancy may feel different and your yoga class will adjust with your changing body and growing baby.

Private yoga lessons are especially helpful in prenatal yoga since everyone will have a very different pregnancy and need different things in their practice. With private yoga lessons you'll get exactly what you are looking for in your class that day.