Miami Bachelorette Party Ideas
Thinking of coming to Miami for your fun bachelorette weekend? You’ve got the right idea! Miami has so much to offer a bach group, whether you want to experience famous South Beach, stay in the city of Downtown Miami and Wynwood, or both! In Miami you can experience amazing beaches, delicious restaurants, an awesome art…
Read More4 Yin Yoga Playlists on Spotify
Music during a vinyasa yoga class is almost a no-brainer, but should you play music during a yin yoga class? My answer is always, yes! I think added the right music to a yin yoga class can add to the great ambiance and relaxation that a yin yoga class creates. A great Spotify playlist for…
Read MoreYoga on Fort Lauderdale Beach
Yoga on Fort Lauderdale beach is a great experience, whether you want to take a private yoga class one-on-one with an instructor or to have a fun group experience with friends. Hearing the sound of the waves, seeing the beautiful ocean, and feeling the ocean breeze is extra special as you flow through a yoga…
Read MoreVirtual Bachelorette Party Ideas
These days, virtual is everything. If your fun bachelorette weekend has had to be postponed, you can still have a great time with your girls in a virtual bachelorette party. Try any or all of these 5 virtual bachelorette party ideas and celebrate with your friends before the big day. 1. Party Goodies photo via…
Read MoreHow to Use Yoga Blocks to Help Your Practice
One of the most common types of yoga props is the yoga block Although blocks are a common prop, not many students know how to use them and not many teachers use them in classes either. Yoga blocks are amazing! I use them every time I practice and encourage my students to use them every…
Read MoreFort Lauderdale Beach Bachelorette Party Ideas: Plan Your Perfect Weekend Itinerary
If you are thinking about an awesome beach weekend getaway for a bachelorette party, Fort Lauderdale couldn’t be a better choice. Fort Lauderdale Beach is the perfect place for a fun filled beach weekend in South Florida without the Miami chaos or prices. Fort Lauderdale is a growing little beach city with tons to offer…
Read More5 Tips for Creating a Home Yoga Practice & Actually Sticking to It
Practicing with your favorite yoga instructor at your favorite studio with your favorite yoga friends is awesome. But, let’s face it, we can’t always get ourselves into the studio because life just simply gets in the way sometimes. You may have plans, you may be working late, you may have to stay home with sick…
Read MoreThe Meaning and Uses of Tingsha Meditation Bells
We all have most likely heard the Tingsha meditation bells during a yoga class. They’re that high pitched bell sound that you’ve probably heard at the beginning of your class during pranayama or perhaps at the end during your final resting savasana. The Tingsha Bells are usually accompanied by other Tibetan singing bowls, gong sounds,…
Read More4 Ways to Get Into Chin Stand
Chin Stand also known as Ganda Bherundasana in Sanskrit (the language of yoga), is translated as Formidable Face Pose. Chin Stand is one of the advanced yoga postures, it is both an inversion as well as an arm balance. Some benefits of this posture include strengthening the back, arms, and chest, as well as improving…
Read More8 Spotify Playlists for Vinyasa Yoga
Creating yoga music playlists for classes is one of my favorite parts of being a teacher. I love to create a flow through the music to match the style of the class. I teach lots of styles of yoga: yin, gentle, hatha, and vinyasa, and I make different playlists for each style. The relaxing and…
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